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It’s time to show your river some love with a #RiverRevival.

It’s been a tough year of isolation, restriction, and stress, but summer is here and it’s time to get outside, enjoy the sun, and immerse yourself in nature.

Rivers and green spaces have been a lifeline for the last 16 months, helping to keep us calm and providing places to relax and unwind. So now, lets celebrate our rivers, and show them some love with a #RiverRevival.

Whether you’re soaking up the sun, paddling in a brook, or just walking the dog why not #Take5. It’s easy, all you have to do is;

Take 5 – take 5 minutes to revive yourself at your favourite river spot, then take a snapshot

Tag 5 – use the #Take5 hashtag and share your photo with 5 people and encourage them to revive

Give 5 – £5 to your local trust, or share your 5 favourite river shots, give 5 hours in volunteering, 5 minutes in sharing your posts, or take 5 friends to clean your riverside. You can click here to donate.

#RiverRevival Take 5